Talking supplements with your provider
It’s natural to feel hesitant when providers start recommending supplements, particularly if they come with a hefty price tag. Asking your provider questions about their recommendations is key to feeling comfortable with their recommendations and get the most out of your treatment.
Before We Start Supplementing:
Do I have a diagnosed deficiency that justifies taking a supplement? This helps ensure the supplement addresses a specific need, not just a general feeling.
Are there any dietary changes I could make instead of taking a supplement? Food should be the primary source of nutrients and can be a cheaper way to address deficiencies.
Can you point me towards some resources that would help me understand why you’re recommending this supplement for me? Understanding the research behind a supplement can help you feel confident about its potential benefits and make informed decisions about incorporating it into your routine.
Understanding the Supplement:
Are there any potential side effects associated with this supplement? Even "natural" supplements can have side effects.
Could this supplement interact with any medications I'm currently taking? Checking for potential interactions helps avoid unwanted side effects.
How long should I take it before reevaluating its necessity? It helps to establish a timeframe, so you know what to expect.
Making Informed Purchases:
What are some reputable brands of this supplement? The sea of supplement brands can be confusing; it can help to have your provider point you in the right direction!